Betty and I got our run on last night. Ooh baby it hurt so good. Can’t you tell by my jank face?
I got a solid interval run in… 3.25 miles in 34 minutes for a 10:28 pace.
After getting my run on, I did some strength work.
2×60(!!!) sec planks
2×2 min side to sides (feelin these today!!)
2×2 min squatted punch thingys (anyone know what I’m talking about?!)
2×30 sec static crunch
I don’t know how much you follow the twitter world. If you don’t you should… And then follow me @SkippingInSEA!
Anyways, there is a thing going on right now called Plank A Day. They are challenging everyone to get their cores strong by (obviously) doing a plank every day.
I am a huge fan of getting a small form of exercise in on even my rest days. If that means I only get 2 minutes of ab work in, that gets me 2 minutes closer to my flat toned tummy.
I am all for this whole plank a day thing. It takes hardly any time at all, but is seriously good for your core. Us runners NEED a tight core!
Are there any exercises that you do every single day?
And just because you didn’t get enough pictures of me today…
P.S. I swear I don’t wear eyeliner thicker than a raccoon. It’s the photo filter. Sexy, I know.