Last nights workout:
3 miles in 33:24 (11:08 pace)
3×60 sec planks
200 side to sides
Untimed static crunches
Those three little miles were incredibly too difficult. Can’t you tell by my beautimous face after.
Since when do I no longer have a chin?! Apparently, I am just a neck now. Be jealous.
I am in a running rut, guys. I haven’t ran further than 4.5 miles since the half. Some of that is because I was taking it easy after the race. Some of that is because running is hard and running long distances is even harder. But most of it is because I have shin splints.
I have had shin splints more times in my life than I can count on my hands and toes. When I was younger, I would get them every single year right before I went to nationals for cheer. That is mostly because we would go from having practices 3 days a week to having practice 5 days a week… On hard mats. My body had a hard time with the beating I gave it.
Years ago, running used to give me shin splints super easily too. I blame hard pavement and bad shoes on that one. Now I am more educated on the do’s and dont’s of running, so I should be good to go, right?! WRONG.
I ran three days in a row on Betty. The excitement of a new running toy got to me and I momentarily forgot that I am not one of those supernatural beings that can run every single day. My body needs it’s rest days or shiznitt like this happens.
Also, my shoes have well over 400 miles on them. You are supposed to get new shoes every 300-500 miles so it is definitely time.
I bought some athletic tape so I can tape up my shin how I always used to. It helps a little. I will take what I can get.
On a better note, I have a race this weekend! I am running the See Jane Run 5k. Even if I have to hobble across the finish line, I will love every minute of it! Especially since we get chocolate and champagne at the end!!!! Yes, you heard me, CHOCOLATE AND CHAMPAGNE!!!
I guess that means I need to take off my timing chip on my shoes.
But it makes me feel so bad ass with it on!! Haha
Do you ever leave your timing chips on to feel more awesome?
What is your worst running injury?