The first week of the K.A.I.A Challenge is going great over here. I was sick a couple of days which put me out of commission for exercising, but I have been eating really well.
K.A.I.A. Week 1 Stats:
- Ran 2 times for a total of 11.03 miles. I did one 5 mile run and one 6 mile run.
- Biked 5 glorious miles
- Did my Plank A Day every day.
- Lost 2 pounds!
My breakfasts this week have included a nectarine and something like an English muffin or one waffle.
Lunches have been either a 6 inch Turkey sandwich on wheat from Subway or a salad and fruit from a place by my work that has a salad bar.
Dinners are pretty random. I made chicken cordon bleu one night, homemade chicken noodle soup another night (this actually lasted for two meals), and also did a quick and easy Bertolli pasta dinner. I had fresh steamed green beans with the chicken cordon bleu which is always a delicious way to make a meal healthy. Dinners have probably been a little too high in sodium but I have been drinking water like a maniac, so that helps. My chicken noodle soup looks something like this but mine has way more veggies in it! That IS the best part!
Now, I am SO ready for week 2!!
What are you doing to kick ass in August so far?! Tell me about workouts, food, and everything else!