Last nights workout:
3 miles in 31:18 (10:26 pace)
100 crunches with 5 lb weight
3×20 second static crunches with 5 lb weight
200 side to sides
I had absolutely no method to my madness on this run. I just ran by feel. It was actually really nice to just wing it. I don’t do that often enough. Afterwards, I really felt like getting some ab work in, so I busted out my 5lb weight ball and went to town.
Apparently I was hungry for some weights.
I am pretty pumped up for this weekends 9 miler. I plan to properly fuel tonight with none other than pizza and booze. It is an absolute winning combination that I highly recommend to anyone that wants to feel bloated and hungover with a smidge of heartburn while you run. I like to think of it as a challenge. Come to me my sweet, delicious Riesling.
One major benefit to a drastically condensed training plan: the count down to the end begins early! Only FOUR more long runs until the half!
Welcome new bloggy readers!! Yesterday was quite an active day in Skipping In Seattle land. I am so excited to add all your blogs to my trusty google reader. I hope you find a lil something you like over here.
All I have to say is Thank God It’s Friday!!!! Hallelujah! This has been such a long week. I have been staying a little longer at work which completely throws me off. I haven’t had my usual hour to completely vedge on the couch while waiting for hubs to come home. It’s SO not right.
I just received the most amazing news from one of my really good friends from back in San Diego… she is flying out to visit the weekend before Thanksgiving!!!! This girl is CRAZY. Us two together is guaranteed to be a good time.
On top of her coming out, there is a chance that my sister is going to come out that same weekend!!! It will be my 21st birthday party all over again… except hopefully there won’t be puking in my neighbors bushes this time… yikes.
Do you remember your 21st birthday?
What are you doing this weekend?