Last nights workout:
Modified treadmill tabata sprints a la Blonde Ponytail
1.75 miles in 16:30 (9:26 avg!!!)
Easy 5 miles on the bike in 21 minutes.
2×20 seconds handstands – oh yes, incorporating some gymnastics
I was going to take it super easy on Betty tonight seeing as my legs and ass were super sore. Once I got going, I didn’t want to go slow anymore! I decided to follow (sort of) a workout that blonde ponytail posted but hers is way more hardcore than mine. It was still a fantastic workout though!
3 min walk/jog
20s sprint at 7.2 10s recover x8
20s sprint at 7.4 10s recover x6
20s sprint at 7.7 10s recover x4
4:30 minute cool down
Total: 1.75 miles in 16:30!
Holy glutes! My ass is sore. A good sore. The kind of sore that makes you think the cellulite is
disappearing being tamed.
Well, kids. January has come and gone! WTF?! Where the heck did it go?! While January started out slow on the workout front for me, I have definitely picked it back up. Not gonna lie, I’m kinda LOVING it.
Miles ran: 10.46
Low mileage, yes. But you do not see any junk mileage here! All very strategic runs.
Miles biked: 71.7
Definitely a personal monthly high for biking. I am feeling a difference in my legs too!
Total miles: 82.16 – Not too shabby for starting out the month in a funk!
Books read: 9 and started #10
Races completed: 0 – That will change next month!
Races signed up for: 1 – Vday dash 5k
Pounds lost: No idea. I have not weighed myself in a long time and I don’t intend to! It is all about how you feel, people!!
Last, but not least, I stumbled upon this picture on Pinterest. Kinda makes you think about weight differently!
What is the best thing that happened to you in January?