This weekends workout:
Ran 3 miles in 34:07 (11:22 pace)
My food was SO not digested during this workout. When will I ever learn? My tacos were practically in my throat the whole time. Awesome. I did several intervals of walking up a steep incline during my run. My booty NEEDS some hill workouts. Shits weaaaak!
Ran 3 miles in 31:23 (10:28 pace)
Circut workout that seriously kicked MAJOR booty.
I ran a 1 mile warm up. Then I did:
.5 mile run, 50 jumping jacks, 25 lunges, 25 squats
Repeat 4 times for a total of 3 miles (including the warm up)
I can’t even express how awesome this workout was. I felt AMAZING the whole time. Every time I hopped back on the mill, my legs felt like jello from the squats and lunges, but running felt fantastic. Man, I sweat up a storm during this workout. I needed an awesome run really bad. It has been a long while since I have had one. I am definitely feeling better about my upcoming half mary training now.
Do you ever feel like you really just need a ‘me’ day? Today is that day for me. I have the day off of work today (THANK YOU, PRESIDENTS!) and poor hubs has to work. Since he is gone today, it gives me the perfect opportunity to have a ‘me’ day.
I plan on pampering myself all day today. I am going to give myself a much needed pedicure, read my book, take a nice long bath, and go shopping for THIS:
I CAN’T WAIT!!! I am going to get on a total smoothie kick. I plan on making green monsters and all other kinds of smoothies for a quick and healthy breakfast on the go. It is SUCH an easy way to get your fruits and veggies in!
I don’t want a huge blender because I don’t want to have to store it. I don’t like clutter on the counter at all. The Magic Bullet is the PERFECT size for our little family of 2. I have heard such great things about it too. Plus, I have a 20% off coupon for Bed Bath & Beyond which makes is super affordable. Ahhh I love making healthy decisions that are also delicious!
When is the last time you had a ‘me’ day?