Last nights workout:
3 miles in 31:34 (10:31 pace)
I decided I needed some speedwork in a bad way. Speedwork is hard. Hello, captain obvious. No, but really it is hard!
I did a modified version of this workout:
I am not quite bad ass enough to go 8.0 mph yet but I did 7 mph!!! I also did .1 mile rest at 4 mph instead of .05 at 3.5. I honestly don’t remember the last time I sweat that much during a workout. Attractive, I know. It was a legit run.
Praise Jesus, Friday is here! I went to happy hour with my whole team tonight. The place we went to had ‘Lose an hour happy hour’ which meant that my gin and tonic with a shot of triple sec was only $2.50. Yes, that number is real. Their normal happy hour drinks are $5.
P.S. If you haven’t tried a gin and tonic with a shot of triple sec, do so now. They are amazing. And yes, the triple sec makes all the difference in the world.
In other news, I got to try my socks out during my rub last night.
I always knew you wanted a picture of my feet.
So far, so good. The real test will be when I do my long runs! Hopefully this will be the end of my blisters.
Once again in other news, the cast of the hunger games will be in Seattle tomorrow. I am possibly going with this girl. I hope it works out! And I hope we don’t die from a migraine with all the screaming teenagers.
Once again, a random Friday post. Now, where is my Bud Light Lime?! 😀
Happy weekend everyone!!