First of all, thank you SO much for all your kind and supportive words on my last post. I’m so glad I shared my story. It is amazing to me how many people can relate.
Saturday was the much anticipated 2nd Annual Miles and Margs down at Alki. It was an absolutely amazing turnout.
It was a cut back week for me, so I only had 8 miles on tap for my long run this week. My original plan was to head down to Alki and get a few extra miles in before meeting everyone. That plan went to hell when I made the oh-so-intelligent decision to get a little drunky drunk with my girls the night before. It was completely impromptu and ended up being SO much fun, but it did not set me up very nicely for a successful long run.
Instead, I decided to just get there when everyone else did, get a few miles in, and attempt my long run on Sunday.
The weather. Was. Gorgeous.
Seriously, how gorgeous is that view.
The girls all made it and we took off running. I ended up running with Dawn and Erin. We took it nice and easy which is exactly what I needed! After about 3.4 miles, we had finished our loop and we were ready for some margs.
How I was able to drink more, I have no bloody idea, but I couldn’t pass up the margs portion of miles and margs.
We all ate and chatted and did a big group introduction. It was such an amazing time. After lunch, we headed back outside for a group shot.
I was seriously amazed by the turnout. And I loved that I got to meet some people for the first time as well! It was such a fun event. This will definitely have to be repeated every year.
Last night, I tried my damnedest to get my 8 miles in. I had it all planned out. I would do 20×400 repeats with a 200 recovery. Add on a mile warmup and it would put me at just a little over 8 miles! It was a great plan… In theory.
My legs were absolute lead. It was hot. My head was just not into it. I’m sure I can come up with a million more equally pathetic excuses. I ended up doing 14x400s with 200 recovery and 1 mile warm up for a total of 6 miles. I will friggin take it.
Miles for the week:
Tuesday: 4 miles
Wednesday: 6.07 mile walk along Alki
Thursday: Strength training
Saturday: 3.4 miles at miles and margs
Sunday: 6 miles worth of intervals
Total: 19.47 including walked miles
Not too shabby for a cut back week. This week I ramp up the mileage again.
Here’s to speedy runs this week!
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